take a firm grip upon oneself
... be composed of 由...组成 compose oneself 使自己镇定下来 compose,consist of, comprise, constitute 这组动词的一般含义为“组成”或“构成” ...
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... calm one's nerves使某人的神经平静下来 calm oneself使自己镇定下来 apparently calm似乎平静 ...
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她呼吸急促，试图使自己镇定下来。
She was breathing quickly and tried to calm herself.
《柯林斯英汉双解大词典》
她设法使自己镇定下来，并低声问道,“你有香烟吗？”
Somehow she steadied herself and murmured, "Have you got a cigarette?"
我使自己镇定下来并想到我应该追回几个位置。
I collected myself and thought that maybe I'd get some early positions back.
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