下一次，当你正处于极端的压力之下，感觉愤怒或受挫时，马上停止你正在做的任何事情！ 不论你正在做什么，都暂时停下来，静坐一分钟。
The next time you find yourself in the middle of a very stressful time, or you feel angry or frustrated, stop！Whatever you're doing, stop and sit for one minute.
如果你不喜欢你正在做的事情，那就停下来。记住你有选择，生命如此短暂又怎能平庸度过呢？
If you do not like what you are doing, then stop doing it. Remember you have choices. Life is too short to be spent in mediocrity.
在一天中，停下你正在做的事情，并意识到你周围发生了什么。
Throughout the day, just stop what you are doing and realize what is going on around you.
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