作为一项应对策略,他开始深夜到健身房锻炼。
As a coping strategy, he started going to the gym late at night.
如果灵活作息不现实,那么试着早一点离开家,到工作地附近的健身房锻炼。或者在办公室多待一段时间,到附近跑跑步或散散步。
If flexible hours are not possible, try leaving home a bit earlier and go to a gym near your place of work, or stay on longer after work and go for a run or walk near the office.
到健身房去锻炼或吃一顿健康的早晨,从长期来看,它所带来的价值要远远高于仓促地喝杯豆浆所带来的短期价值。
Going to the gym and eating a healthy breakfast will have a much greater impact than the short term rush of drinking a grande soy latte.
You could go to the gym every morning at 6 am.
你每天6点都到健身房锻炼。
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