为你的食物减负：不加奶酪、少加调味料、不加盐。

Undress your food: Skip the cheese, go easy on condiments, and don't add salt.

youdao

许多情况下，食物需要外加调味料以使它们更加美味。

In most cases, foods require additional flavorings during or after processing to make them more palatable.

youdao

把牛肉丝放入盘内，加调味料，然后加入马铃薯淀粉，拌匀，待后油炸。

Put shredded beef into the bowl, add seasoning, then add potato starch , mix well - leave later for frying.

youdao