这些线索不难解读：我骑自行车，我最近弄伤过胳膊，我没有用午休时间正经吃午餐，以及我的工作涉及通过阅读来获取灵感。
The clues are not hard to decipher: I cycle, Ihurt my arm recently, I do not take proper lunch breaks and my job involves scanning publications for ideas.
要确保有午休时间——不仅是为了吃午餐，也是为了呼暖新鲜空气，让大脑得到休息。
Make sure that you do have that lunch break -it is not just for food but also for fresh air and a mental break.
午餐和午休后人们从家里出来，慢节奏的生活开始了。
Life starts again slowly, as people emerge from their homes after dinner and a siesta.
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