其次，要保持膳食平衡，多食水果蔬菜和低脂饮食，保持良好的健康，就能增强您的防病能力。
Maintaining a nutritious diet, with lots of fruits and vegetables and minimal saturated fats and hydrogenated oils, promotes sound health and may boost your resistance to eye disease.
结论：在2型糖尿病患者中，1年后低碳水化合物饮食对体重和A1C的作用和低脂饮食相似。
CONCLUSIONS Among patients with type 2 diabetes, after 1 year a low-carbohydrate diet had effects on weight and A1C similar to those seen with a low-fat diet.
健美者的饮食基本就是吃高蛋白高纤维，低碳水化合物和少脂的食物。
The basic idea is to eat a diet high in protein and fiber, and low in carbohydrates and fat.
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