“坚决不要喝酒”是第一条，并且多做户外运动。

"Strictly no booze," is her foremost rule and getting plenty of exercise outdoors.

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首先要尽量多呼吸新鲜空气，然后是多做户外运动，尽量选择树木较多的地方。

The first step is to get as much as pure air as possible. Prefer outdoor exercise and look for a place with plenty of trees.

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