专家说宝宝能够很好的判断他们什么时候吃饱了，所以不要强迫宝宝多吃食物。

Experts say babies are often the best judge of when they've had enough, so don't force them to take in more food.

youdao

所以，波伦先生提出了三个简单的规则：吃食物、不要吃太多、多吃素。

So, Mister Pollan suggests three simple rules: Eat Food. Not too Much.

youdao

怀孕的身体控制着母亲所吃食物的种类，告诉她要拒绝哪些食物、多吃哪些孩子需要的食物。

The mother's body is effectively controlling her intake of food, telling her what to avoid and instigating cravings to ensure her child gets what it needs.

youdao

People in the United States and increasingly in other countries around the world, are eating way too much fat.

美国人,还有越来越多其他国家的人,吃了太多的高脂肪食物

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

They're also eating way too much everything else, but they're eating way too much fat.

当然他们别的东西也吃的多,尤其是高脂肪的食物

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

The grains in the orange side you're supposed to be eating more of those than what might be a smaller slice of the pie here, or the triangle.

相比在这个图中用小块表示的食物种类,用橘黄色表示的谷物类食物是你该多吃的

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选