奶酪和其它奶制品也包含钙，而钙正是强健牙齿所必需的。
Cheese and other dairy products also contain calcium, which is needed to make teeth strong.
牛奶、奶酪、酸奶、冰激凌和其他奶制品会使皮肤长痘。
Milk, cheese, yogurt, ice cream, and other dairy products have been linked to acne breakouts.
你的目标是每天吃三到四份的低脂干酪、酸奶酪和1%或全脱脂乳；奶制品中的钙是最容易被你的身体吸收的。
Your goal is to eat three to four servings a day of low-fat cheeses, yogurt, and 1 percent or skim milk; the calcium in dairy products is the most readily absorbed by your body.
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