如果你没有时间坐下来好好吃顿早餐(对于这一点，我是非常理解的)，也一定要在路上吃点什么。
If you don't have time to sit down to a leisurely breakfast (I totally understand), be sure to grab something on the way.
研究显示早起和定时起床的人生活得更加快乐也更加充实。别忘了好好吃顿早餐。健康的饮食可以增加你的能量。
Studies show people who get up early and show up on time are happier and more productive. And eat a good breakfast. Healthful eating increases energy.
我昨晚睡了个好觉，一早又在清晨的新鲜空气里散了步，好好吃了顿早餐，所以我觉得自己今天能完成好多工作。
I had a good night's sleep, a walk in the fresh air this morning, a good breakfast, and I feel like I can get a whole lot accomplished today!.
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