慢下来是与直觉相对的，不论感觉多么丰富，都要拒绝，这不是件容易的事情，但是，你不是孤军奋战，如果你想从慢下来里面受益，如果你不确信如何放弃你的速度上瘾症，慢下来行为教练能够帮你。

But you don’t have to do it alone. If you want the benefits of slow and aren’t sure how you can give up your speed addiction a slow coach can help.

youdao

如果这架飞机飞的很快的话你想让它马上慢下来几乎是不可能的。

It is nearly impossible to get this jet slowed down if it gets too fast.

youdao

明白吗？如果你想让它慢下来，就踩这儿的刹车，这样就慢下来了。

See? And if you want to slow her down, you just step on the brake here... and you slow her down.

youdao