一傍晚上星期， 我的妻子和我正在家安静地坐下。
One evening last week, my wife and I were sitting quietly at home.
对别人感到愤怒时，请先深呼吸，安静地坐下并思考一会儿。
When you're infuriated with someone else, take a few deep breaths, sit quietly, and think for a moment.
花一点时间来安静地坐下，请此自我送给你主意、祝福、智慧或答案。
Take a moment to get quiet and ask this Self to send you an idea, blessing, wisdom, or answer.
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