或者是把一块蛋白质棒当成午餐或小零食。

Or grab a protein bar at lunch or for a quick snack.

youdao

看电视时吃点小零食，工作时嘴里嚼嚼东西，开车时吃点东西，阅读或者等候时也会来点喝的。

We eat while watching TV, we munch on something at our desk at work, we crunch on something while driving and drink something while reading or waiting.

youdao

健康的小零食会让你一天精力平稳。

Eating healthy snacks, on the other hand, can help to ensure that your energy stays level throughout the day.

youdao

Okay. Okay, so no surprises on how many calories were coming in meals, but in snacks yes, because there's a lot of stuff that you kind of don't consider when you're just noshing here and there and it kind of adds up.

好,从正餐中摄取的热量并不令人惊讶,但是从零食中的热量摄入令人吃惊,因为当你不经意地吃点小零食时,热量就在悄悄累积

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

Let's say that your friend is giving you some food.

假设你的朋友总是会给你一点小零食。

That's all课堂 - SpeakingMax英语口语达人