每天，我都要非常仔细地配给食物——小心翼翼地称量出还剩下多少坚果、干果和小点心。我们每人每天只有100克的食物。

I had to be very careful on the daily rationing - weighing out what was left of the nuts, dried fruit and other small snacks very carefully so we had about 100g each.

youdao

提供一些好主意：就是混合一些干果和坚果或葵花籽，全麦椒盐卷饼和低脂奶酪，或许多小胡萝卜和酸奶，然后用面包蘸来吃。

Some ideas: your own "trail" mix of dried fruit and nuts or sunflower seeds, whole-grain pretzels and low-fat cheese, or a bagful of baby carrots and yogurt dip.

youdao

我也有多罐生坚果和干果，这些都是很好的小吃。

I also have jars of raw nuts and dried fruits that are great for snacking.

youdao