我每周六晚上练习两个小时,做引体向上,800米跑和打篮球。
I practice every Saturday evening for two hours, doing pull-ups, an 800-meter run and basketball.
像仰卧起坐、俯卧撑和引体向上这些传统运动,只要你做得正确,就有利于强身健体。
Traditional exercises like sit-ups, press-ups and pull-ups are great for strengthening the body, providing you do them properly.
悬垂屈膝举腿。需引体向上杠杆。(视频)。
But yeah, most of the time I'm just working out with pull-ups and whatever else there is here.
不过大部分时候我就是做做引体向上还有这里的随便什么。
We do some exercise, dips, pull-ups,
我们做一些运动,仰卧后撑,做引体向上。
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