... Sodium decreases减少钠 Total cholesterol decreases总胆固醇降低 Triglycerides decrease甘油三酯下降 ...
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例如，单一不饱和脂肪被认为是一种健康的脂肪，因为它能降低总胆固醇和低密度胆固醇。
For example, monounsaturated fat is considered to be a healthy fat because it can reduce total cholesterol and LDL cholesterol.
同样的用量也能使甘油三酯和总胆固醇水平降低12% - 30%。
The same amount could cut triglycerides and total cholesterol levels by 12 to 30 percent.
每天只需两汤匙就能显著降低你的胆固醇总水平。
Just 2 tablespoons daily can significantly lower your total cholesterol level.
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