regain one's composure
... go up in flames 毁于一旦，受到重创 pull yourself together 恢复镇定;控制自己 crunch time 关键时刻 ...
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振作起来、恢复镇定 pull oneself together
她恢复镇定后，又问了一次。
She asked again when she had recovered herself.
youdao
他过了一会儿才恢复镇定。
It took him a while to regain his composure.
没过多久，我就重新恢复镇定，回到手边的工作中。
It's not far off, regain my composure and get back to the job at hand.
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