现在，坦诚的说，我真的明白了学习这些技巧的价值。我能高速做饭，洗澡——为什么不喜欢这些活呢？

Now, I honestly see the value in having learned those skills. I can efficiently cook and clean up after myself - what's not to like?

youdao

现在我明白这件事情全然是真的了。

Now do I see 'tis true. Look here, Iago;

youdao

And there's considerable controversy " as to whether the Tony Soprano method of insight, where you get this insight and there's discovery, "Oh, now I know," makes any real difference in alleviating symptoms such as anxiety disorders or depression.

对于能够使托尼·瑟普拉诺了解自我,并有所发现的感慨“现在我明白了，的这种自省方法,是否真的能够减轻“,诸如焦虑障碍或抑郁这样的病症症状,还存在着极大的争议。

耶鲁公开课 - 心理学导论课程节选