一天当中，找一小块时间站起来，伸伸胳膊，直直背，抖抖腿或动动脖子。

A few times throughout the day stand up stretch out your arms, your back, your legs, and your neck.

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马白夫公公走进屋子，拿起帽子，机械地要找一本书夹在胳膊下面，找不到，便说道：“啊！对！”

Father Mabeuf went to his room, took his hat, mechanically sought for a book to place under his arm, found none, said: "Ah! Truly!" and went off with a bewildered air.

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他在向一个朋友解释怎么找到他家时说：“你上到五楼，找中间那个门，然后用你的胳膊肘按门铃。”

Explaining to a friend how to find his apartment, he said, "Come up to 5m and ring the doorbell with your elbow."

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