抓住窍门去做吧！

Get a grip and just do it.

youdao

不管你在什么事情上拖延，如果你想完成它，你就需要抓住窍门，采取行动吧！

Whatever it is you are procrastinating on, if you want to get it done, you need to get a grip on yourself and do it.

youdao

我甚至写了一本书(《杞人忧天者的祈祷书》)与大家分享我的领悟，希望你们也能抓住窍门，停止忧虑。

I've even written a book (the Worrywart's Prayer book) and gained insight I'd like to share in the hopes that you, too, can get a grip and stop worrying.

youdao