我们只对自己人效忠——我们的朋友,我们的新伙伴以及熟人,甚至我们的拳击练习的对手。
Our allegiance is to ourselves-our friends, our new Allies and acquaintances, even our sparring partners.
我喜欢将这些锻炼进行混合,但是我最喜欢的是,俯卧撑,下蹲,吊挂,引体向上,举重,撑臂,跳远,和拳击练习。
I like to mix it up, but some of my favorites: pushups, squats, lunges, pullups, burpees, planks, jump squats, and shadow boxing.
他将不会不战而退,这一点他过去练习击打的拳击手们可以证明。
He will not fall without a fight, as the boxers he used to SPAR with will attest.
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