... 提肩胛骨 lift the shouder blades 翼状肩胛骨 protruding shoulder blades 伸展肩胛骨 Stretching Shoulder Blades ...
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提肩胛骨
Lift the scapula
以上为机器翻译结果,长、整句建议使用 人工翻译 。
插图:骶棘肌上提躯干,同时菱形肌将肩胛骨向中线拉。
Inset: the erector spine muscles lift the torso and the rhomboid draw the scapulae towards the midline.
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呼气下来,不要失去肩胛骨的上提,双脚同时落地。
Come down with an exhalation, without losing the lift of the shoulder blades, with both feet touching the floor at the same time.
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