我开始觉察出，他们试图摆脱掉我。

I began to suspect (that) they were trying to get rid of me.

《牛津词典》

那件差事简直是受罪，我很高兴摆脱掉了。

It was an awful job and I'm glad to be out of it.

《牛津词典》

通过回复电子邮件或以所谓的“研究”为名浏览网页，我可以很容易地暂时摆脱掉不适感。

I could easily escape discomfort, temporarily, by answering email or browsing the web under the pretense of so-called "research".

youdao

These cubs are not going to survive once they are born so the female's best strategy is to get rid of them and start anew.

一旦幼仔出生后不能生存,雌狮的最好方式,是摆脱掉它们，开始新生活。

耶鲁公开课 - 心理学导论课程节选

If you have a cold, try to get away from your own selfish perspective, "I have a cold." Look at it from the perspective of the cold virus.

如果你感冒了，试图摆脱掉你自私的角度，我感冒了，从病毒的角度看问题。

耶鲁公开课 - 心理学导论课程节选