然而乡村生活有其独特的魅力，可以帮助你慢下来使你真正地放松。
However country living has its unique charm that helps you slow down and relax.
如果你生活在压力之中，通过工作之余与朋友的放松来使自己冷静下来。
If you lead a stressful life, try to chill out by relaxing with friends after work.
通过学习冥想，你能获得许多好处，包括：放松、精力，甚至是对生活的新看法。
By learning to meditate, you can reap the benefits of this body state which include relaxation, energy and perspective on your life.
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