那么，像猪肉、鱼肉、以及水果蔬菜这类的天然无麸质食品会不会帮助我们瘦身呢？

So what about those naturally gluten-free foods, such as meat, fish, fruit and vegetables? Are they going to help us slim down?

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不过，《星期日泰晤士报》的一项最新调查却显示无麸质食品可能会使一些人体重飙升。

However, a new survey by the Sunday Times shows that gluten-free products could be causing some of us to pile on the pounds.

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坚果含有一种富含多种维生素和矿物质的高质量蛋白质，而且纤维成分高，属于无乳无麸质食品。

Nuts contain plenty of high-quality protein that can substitute for meat, vitamins and minerals, dietary fiber, and are dairy - and gluten-free, ACS researchers said in the study.

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