最普遍的行为难题是这些孩子会缺少自我控制能力，不会让自己平静下来或是在不同的社会环境中会表现得不够得体。

The most common behavioral difficulties these children had involved lack of self-control, and an inability to calm themselves down or act appropriately in different social situations.

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然后当我彻底沮丧且完全没有动力的时候，生活中所有的一切是似乎都需要平静下来，我只想知道我改如何再一次让自己振作起来。

Then when I thoroughly demoralized, and lying around unmotivated, everything else in my life seems to calm down, and I’m just left wondering how to pick myself up again.

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问题是自己要做好应对压力的准备，在必要时，能够找到快速平静下来的方法。 在艰难的时光过去之后，释放这种过大的压力才是可取的。

The trick is preparing yourself to deal with stress, finding ways to calm down quickly when necessary, and releasing high emotions after hard days.

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