下述方法可以解决这个问题：把洗净晾干的蔬菜切碎，拌上适量食油，随即把拌好的肉馅倒入，混合均匀即可。

There's a better method to solve the problem: first wash the vegetables then put it aside to dry them, then mix with some oil, then put the meat filling into the vegetables and stir it.

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晾干的大豆和豌豆，扁豆，精加工的谷物，所有谷物制品，深绿色叶类蔬菜以及果干都富含铁。

Dried beans and peas, lentils, enriched cereals, whole-grain products, dark leafy green vegetables, and dried fruit are good sources of iron.

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