健康食谱主要包括未去壳的谷类和特定的几种蔬菜。
A macrobiotic diet consists mainly of whole grains and certain kinds of vegetables.
做功德与持戒就像未去壳的稻米，根本不能吃，但很有用，因为我们可以用它们来播种，然后来年便可收成。
Making merit and keeping precepts are like unhusked rice, which is inedible, but useful because we can use it to grow next year's crop.
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