说明：如果你想享受糖果的甘甜，你可以吃一些水果干类的零食。

Description: For a sweet taste that mimics a piece of candy, try a dried-fruit snack.

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晾干的大豆和豌豆，扁豆，精加工的谷物，所有谷物制品，深绿色叶类蔬菜以及果干都富含铁。

Dried beans and peas, lentils, enriched cereals, whole-grain products, dark leafy green vegetables, and dried fruit are good sources of iron.

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浓厚的葡萄酒通常口感好像水果干，如葡萄干，无花果干，或柑橘类果皮干。

Fortified wines often taste of dried fruit such as sultanas, dried figs, or citrus peel.

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