思想来了又去，温柔的观察它们，并将你的注意力重新柔和地集中在你的呼吸上。
A thoughts come and go, observe them with soft attention and bring your focus gently back to your breath.
严厉的声音是命令狗无条件服从，而逐渐柔和的声音则是在温柔地肯定狗儿做得对。
The harsh voice commands the dog to do whatever you're telling it to and the progressively softer voices graduate from a command to gentle reassurance that the dog has done the correct thing.
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