含有反式脂肪的食物包括油炸食品、快餐、焙烤食品，比如花生酱，以及含有氢化油，人造黄油，植物油的食品。
They are in fried foods, fast foods, commercially baked goods, such as peanut butter and items prepared with partially hydrogenated oil, margarine and vegetable oil.
反式脂肪是这样造出来的：食品生产商把氢加入植物油，使它凝固，这个过程叫做氢化。
Artificial trans fats are formed when food manufacturers add hydrogen to vegetable oil to make it solidify, in a process called hydrogenation.
奶精的主要成分氢化植物油是一种反式脂肪酸。
The main ingredient of milk essence is hydrogenated vegetable oil, a type of trans fats.
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