用一把锋利的刀削去两种水果的外皮和中果皮。

Using a sharp knife, cut away the pith and peel from both fruits.

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如今，这颜色鲜艳，外皮厚厚的水果成了我们之间唯一的桥梁。

Now this bright leather-skinned fruit is the only bridge between us.

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另一类则是不可溶性纤维质，水果、蔬菜及全谷粒食品的外皮、梗部均含有此类纤维质，因较不易消化，故对便秘很有帮助。

Insoluble fiber, found in the peels, stalks, skins and husks of fruits, vegetables and whole grains, is harder to digest and helps relieve constipation.

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