我们都知道,烘烤或油炸的食物可能很美味,但吃太多可能会导致一些疾病。
We all know, baked or fried food may be tasty, but eating too much of them will probably lead to some illnesses.
选择烧烤而不是油炸的食物,避免或刮掉高脂肪的调味品,如蛋黄酱,和别人一起吃薯条以减少分量。
Opt for grilled foods instead of fried, avoid or scrape away high-fat condiments like mayonnaise, and share those French fries to keep portion size down.
所有油炸的我都吃。
There's a lot of frying going on at this particular place and this is something that's not typical of ancestral human diets.
在这个国家,有很多油炸食品,这不是我们祖先的日常饮食
But I think it's like barbecue, you know, fried foods, things like that.
但我想它和烧烤差不多,油炸食物那一类的。
The Trans fats that we mentioned before that you can see listed over here from margarine, shortenings, deep fried foods, a lot of fast foods and baked goods have a negative impact on health as well.
之前提过的反式脂肪,你可以在人造黄油,起酥油,油炸食品以及很多快餐和烘烤食品中找到,它对身体也很不好
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