它能帮助你形成一清晰的头脑，专注的思维，让你意识到别人没有看出的机遇。

It helps to keep a clear and focused mind, and to recognize opportunities that others might not see.

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来自美国农业部在成熟老化方面的人体营养研究中心的詹姆斯·约瑟夫博士建议，要坚持吃各种谷类食物、水果和蔬菜来维持身体健康和清晰的头脑。

James Joseph, Ph.D., a physiologist from the USDA's Human Nutrition Research Center on Aging, recommends that you stick with whole grains, fruits, and vegetables to maintain a healthy, clear mind.

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我有一个清晰的头脑并且有一个冷静的头脑去尝试帮助那些人，同时我也很幸运。

I have a clear head and a calm head to try to help those people, and luckily I did.

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