怎么改正：有保留地估计热量消耗是很重要的。

How to fix it: it's important that you take calories burned estimates with a grain of salt.

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使用每日热量消耗计算器决定你每天实际上需要多少热量。

Use this Daily Caloric Expenditure calculator to determine how many calories you actually need each day.

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问题是那些表告诉你一个普通人的热量消耗，而且常常高估热量消耗。

The problem is that those tables tell you the calorie expenditure of an average person and usually overestimate the calorie expenditure.

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Calories go in, food gets consumed, the body metabolizes or makes use of those particular nutrients.

热量摄入,食物消耗,机体新陈代谢,即利用那些营养物质

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

If one were faced with starvation, then seeking out fat as we discussed before, is a pretty good idea, but if one is not deprived of calories, then having fat may not be so helpful.

如果一个人面临饥饿,像我们之前讨论的去寻求脂肪,是个好主意,但是如果一个人不消耗热量,那么摄取脂肪就没什么用了

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

If you take in more calories than you consume, it gets stored in the fat cells, that's the energy bank that you can draw upon if you don't have enough food and starvation or famine were an issue.

如果你摄入的热量超过消耗的,热量就会存储在脂肪细胞中,这就是能量库,你可以在,食物不够以及饥饿或饥荒的时候利用它

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选