2个甜红椒，去芯，去籽并切成粒。
用2汤匙油炒熟鸡丁，加入青/甜红椒及李锦记蒜蓉辣椒酱，炒匀上碟。
Stir-fry chicken in 2 tbsp oil until done. Add green/red bell pepper and Lee Kum Kee Chili Garlic Sauce. Stir well and serve hot.
其他富含大量胡萝卜素β的食物包括胡萝卜，香瓜，笋瓜，番薯，甜红椒，杏子和芒果。
Other foods containing ample amounts of beta carotene include carrots, cantaloupe, winter squash, sweet potatoes, sweet red peppers, apricots and mangoes.
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