150ml Greek yogurt 希腊原味酸奶150毫升 salt and ground black pepper 盐和黑胡椒粉 fresh sprigs of coriander, to garnish 香菜叶（或欧芹叶）作装饰 ..
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平底锅加入少量油，油热后放入碎洋葱块、蒜末、孜然粉、辣椒面、可可粉、盐和黑胡椒粉翻炒至有香味出来，加水烧至洋葱变软，大概需要5分钟左右的时间。
Add onion, garlic, cumin, chili powder, cocoa, salt and pepper to pan. Stir to combine.
将黑胡椒粉洒在牛排的一整面上，压紧，洒青柠檬调味料和盐。
Cover one side of steaks with crushed pepper and press in firmly, sprinkle with Lime pepper seasoning and salt.
把锅从火上移开，倒入盐、肉豆蔻粉、黑胡椒粉、辣椒粉、3杯切达奶酪末、和一杯半的格里尔干酪末或者一杯罗马羊奶酪末。
Remove pan from heat. Stir in salt, nutmeg, black pepper, cayenne pepper, 3 cups cheddar cheese, and 1 1/2 cups Gruyère or 1 cup Pecorino Romano;
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