多阅读相关学科的书籍与杂志，而不是要在家看电视。

Instead of watching TV at home, read books and magazines on related subjects.

youdao

如果我一边看电视、一边与他人聊天或是一边阅读还一边不停地吃东西，我可能并不知道自己这一顿饭都吃了什么。

If I eat mindlessly while watching television, reading or talking with someone else, I can go through an entire meal without tasting the food.

youdao