注意：如果光线使你的拍摄对象的眼睛感到过于明亮，那么很简单让他们闭上眼睛直到你开始准备好了拍摄，抓取这个瞬间。

Take note: if the light is too bright for your subjects eyes, simply have them close thier eyes until you are ready to snap the shot - and make that moment count.

youdao

最简单的失眠疗法就是：舒舒服服地躺着，闭上眼睛，在脑海中重现你白天的经历——从早上醒来那一刻开始——并尽可能想得详细一些。

The simplest cure for insomnia: get comfortable and close your eyes, and then replay your day in your head, in every detail possible, from the moment you woke up.

youdao

试试这种非常简单的冥想方法：闭上你的眼睛（在读完这一段之后），然后将注意力放在你的呼吸上，体会呼吸将空气吸入身体，然后呼出。

Try this very simple meditation: close your eyes (after reading the rest of this paragraph) and pay attention to your breathing. Notice your breath as it enters your body, and again as it goes out.

youdao