尽量选取含糖量较少而又富含粗纤维的食物。

Choose foods with the least sugars and the most fiber.

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突变体的表观直链淀粉、粗脂肪和粗纤维的含量显著提高。

The crude lipid, crude fiber and apparent amylose contents in the mutant were enhanced significantly compared to those in the wild type.

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南瓜也是粗纤维的低热量食品，被不少需要减肥的青少年所追捧。

Pumpkin also is the food of low quantity of heat of crude fibre, be chased after to hold in both hands by the teenage place that many need reduce weight.

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