腰背痛是现代社会中最普遍，花费最高的肌肉骨骼疾病之一。
Low back pain is one of the most common and costly musculoskeletal problems in modern society.
还有些研究证明，运动有益于其他肌肉骨骼疾病，比如类风湿性脊椎炎，甚至包括某些种类的背部疼痛。
Other studies proved its benefits in other musculoskeletal conditions, like ankylosing spondylitis, and even some types of back pain.
即使你定期锻炼，长时间坐在位子上也有极高的风险罹患肌肉骨骼疾病，肥胖症，糖尿病，癌症，心脏病及其他疾病。
You're at a higher risk of muscular skeletal disorders, obesity, diabetes, cancer, heart disease and more, even if you work out regularly.
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