问题：当我感觉受不了的时候，有什么法子能让我赶快冷静下来？

Question: What are some ways I can calm down quickly when I'm feeling overwhelmed?

youdao

听音乐能让我的心顺畅，也帮助我冷静下来，这样我就能把烦恼抛去。

Hearing the music can smooth my heart, it helps calm down, so I will get out of the annoyance.

youdao

虽然这些事儿已经发生了，不过我想知道当我受不了的时候怎么能让自己很快冷静下来呢？

However it happens, how can I quickly calm down when I'm feeling overwhelmed by stress?

youdao