用盐腌制的牛肉干对有助于拉伸肌肉。

The salted preserved beef is always good to boost the muscles.

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“上帝创造了世界，魔鬼创造了厨子”是十九世纪海员们经常说得一句话。因为当时他们的主食是腌制的牛肉。

"God made the vittles but the devil made the cook," was a popular saying used by seafaring men in the 19th century when salted beef was staple diet aboard ship.

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这可腌制100磅的牛肉。

This will cure 100 pounds of beef.

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