... 肌肉放松 muscular relaxation 自我放松训练 self-relaxation training 赛前准备活动 limber up ...
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自我放松训练法 Autogenous Training
自我放松训练
Self-relaxation training
以上为机器翻译结果，长、整句建议使用 人工翻译 。
每一个参与者都会参加一项自我催眠治疗过程，包括看一个男孩通过自我催眠训练的录影带和学习一些放松技巧。
Each of the participants took part in self-hypnosis sessions that included watching a video of a boy going through self-hypnosis training and relaxation techniques.
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