苦瓜汁，因其自身味道得名，又名凉瓜。苦瓜的营养价值甚高，苦瓜含有丰富的维生素B、C、钙、铁等，李时珍说苦瓜具有“除邪热、解劳乏、清心明目、益气壮阳”之功效。 苦瓜里的苦瓜素，能燃烧脂肪，还可以增加血管的通透性，保护心血管，多吃有助降血压及血胆固醇。
技术文摘 关键词:苦瓜汁,抑菌性,耐热性 [gap=765]Key words：balsam pear juice;antimicrobial activity;thermostability
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还有的人喜欢喝苦瓜汁，会把苦瓜跟其他芹菜、青椒等蔬菜一同打汁食用。
And people like to drink balsam pear juice, balsam pear with other celery, green pepper, with vegetables juice consumption.
介绍了以新鲜苦瓜为主要原料，添加适量糖及其它辅料，研制的苦瓜汁饮料。
The method of making balsam pear juice drink by add in g sugar and some ingredients in fresh balsam pear juice is introduced.
所以，建议先吃点固态食物再喝苦瓜汁，让食物在胃中排空时间更慢更有利于营养吸收。
So, the proposal is to eat some solid food drink again balsam pear juice, let the food in the stomach empty time more slowly more conducive to absorb nutrition.
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