好好利用好这几分钟时间来安排自己的一天，让我明白我不是受别人的议程支配的。

Taking the first several minutes after waking up to acclimate to my day reminds me that I'm not at the mercy of everyone else's agenda.

youdao

让孩子明白，拿自己和别人相比并不是件好事。

To learn that it is not good to compare themselves to others.

youdao

当你做了一些不太合规矩的事情，你会通过使自己内疚让别人明白你做错了而且你知道该怎么做，以此换来别人对你的好感。

You may have done something out of line, but by feeling guilty you are showing that you know the proper way to behave, and are making an attempt to fit in.

youdao