七年前，当我进入《跑步者世界》工作时，我开始研究跑步形态错综复杂的理论，并且用来改善我的跑步姿势。

When I started working at Runner's World seven years ago, I began learning about the intricacies and differing theories of running form, and trying to improve mine.

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这是创纪录的一年，超过35000跑步者完成了这项课程，还有滑稽的服装和其他一些有趣的事情的世界纪录也被一一打破。

It was a record year with over 35, 000 runners completing the course and lots of world records broken for zany costumes and other fun things.

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这样与世界各地的其他跑步爱好者联系是一种非常酷的方式。它明显地帮助我保持高的积极性！

It's become a really cool way to connect with other runners all around the world. And it definitely helps me stay motivated!

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