如果你在跑步机上跑或使用踩步机，试着看书，你会忘记时间又能燃烧脂肪。
If you're walking on a treadmill or using a stair-climbing machine, try reading so you lose track of the minutes while you're burning calories.
一行：当你走路的时候，你用正念踩蹋地面，每一步都能带给你稳定，喜悦和自由。
Nhat Hanh: As you walk, you touch the ground mindfully, and every step can bring you solidity and joy and freedom.
汤姆说完，便开始侧着走，右脚先迈出一步，左脚再移到右脚的印痕上把雪踩紧，又用提箱将两步之间的雪堆压下去。
He walked sideways, tamping down the snow by putting his left foot where his right had been, then using the suitcase to flatten the space between.
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