乳糖是普通的营养性双糖，但相当一部分人群食用乳糖后呈现过敏症反应，影响了对含乳糖食品的食用。
Lactose is a kind of common nutritive double glucose unit. Some people have allergy to lactose, so its application is limited.
如果你有乳糖不耐症，当你食用的乳制品被消化时，你会痉挛，腹泻。
If you are lactose intolerant, you may have cramping, gas, or diarrhea when dairy products are consumed.
少量含有乳糖的食物与其他食物混合食用，比单独食用乳制品更容易耐受。
Consuming small amounts of lactose-containing foods as part of a mixed meal is better tolerated than eating dairy foods on their own.
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