事实上，在一个过度饱和的机会市场上，为了冲出重围，独领风骚，你要参与近很多的竞争。

The truth is if you're in a niche market that is over saturated you're going to have too much competition to make a real difference.

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然而，与检测能源消耗量不同，食品的星级标准检测的是三个经常过度食用的营养成分的级别：饱和(不饱和)脂肪，添加糖分和钠。

Instead of energy consumption, however, these food stars would track levels of three often over-consumed nutrients: saturated and trans fats, added sugar, and sodium.

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可以想象的是过度偏重摄取饱和或不饱和脂肪的饮食必将损害持久力。

Conceivably then, a diet too high in either saturated or unsaturated fats could be detrimental to endurance performance.

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